How to get in shape and stay in shape! 😊

1. Go to my BODi fitness programs landing page: HERE!

2. Tap/click on whichever program looks good to you, fits your personality & needs, or just whichever you dig!

3. Check out the sample on the main page of that program. It’s not where it says “Try it for free” cause that’s a free subscription trial which you can also consider. It’s where you see an actual ▶️ button to tap, and it's usually near the bottom of the page. Sometimes there is a trailer first, then the actual sample workout.

Every program comes with a free full length workout for you to try! A very effective, very real workout. 👍 Plus all the info you need to help you decide.

4. If you like it, you purchase it to own for life! If you don’t like it, go to the next program of your choice. If you subscribe, you get access to every single program, but once your subscription ends, you don’t have anything. Stand-alone programs can be accessed for life with or without a subscription.

5. Once you have your program picked out, look at the nutrition information, calendars and other how-to-start information in your program materials. Decide to eat clean, pick/set a Monday start date, and follow through consistently to the end. When you are done, repeat!

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That’s how you get in shape and stay in shape, for life! I repeated my first program over and over again for 3 years before starting a new one! But some people go from program to program right off the start! You just do what ever feels right to you.

These Trainers are there for you to guide and help you through. So be sure to follow them on social media and join their Facebook groups! And follow me for current info & links, and for my monthly Promo Codes @happyfitnesslove on IG and FB.

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